Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Generally, this means staying away from packaged, processed items. Whole, plant-based foods are usually good low-sodium options. Dietary guidelines suggest most people should limit sodium to no more ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Although many fast food choices are incredibly high in calories, sodium, and saturated fat ... one sandwich has 27 grams of protein. It's also low in saturated fat, which can add up quickly in ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...