Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Stocks with low fluctuation on a daily basis and often considered to be a more stable and reliable investment option.

Better Than Bouillon is the must-have flavor-booster and stock substitute that makes Thanksgiving cooking easier and taste ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Dr Schenker says: 'There can be a separation of water on the surface that creates a layer with low sugar content, which is an ideal breeding ground for mould.' What the label advises: Refrigerate once ...

When your body doesn't produce enough serotonin or its receptors don't work well, the resulting serotonin deficiency can impact your physical and emotional health. Low serotonin symptoms may include: ...