However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Liquid aminos act "as another similar umami condiment that can be good for people that need to follow gluten-free ... The ...