This Jalapeno Chicken Jerky is low carb, high protein, super tasty, AND easy to make. Far more affordable than store-bought, ...

This Homemade Sriracha Chicken Jerky is easy to make, super flavourful, customizable, and costs only a fraction of ...

While it is true that jerky can provide a portable low-carb source of protein, iron, and other nutrients, some varieties are packed with unsavory ingredients, including excessive amounts of sodium, ...

That way, you’ll be able to track exactly how much salt is in your meal. You might want to purchase a low-sodium cookbook to help you come up with recipe ideas. Meal planning is also a good way to ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

12. Low-Sodium Jerky Beef or turkey jerky is a convenient and protein-packed snack that can help you satisfy late-night cravings. One turkey stick typically provides around 10 grams of protein.

Ultimately, your specific weight-loss goals are important determining factors in the foods that will best support your journey, but there are some general guidelines you can utilize to help you ...