On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Mix cream of chicken soup with mayonnaise. Add turkey, celery mushrooms ... While squash is roasting, heat a large skillet to ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

“I was preparing for [a] show, and I was drinking so much water, and I didn’t know I was low in sodium,” she recalled ...

low rates of urinary aldosterone excretion, and a family history of hypertension. [21] Hypokalemia and metabolic alkalosis develop in response to reabsorption of cationic sodium in the absence of ...

Sliced bread, Avocado, Canned tuna (small), around 2 tablespoons ☆ Mayonnaise, just under 1cm ☆Grated Garlic (from a tube), ☆ Krazy Salt (or seasoned salt), Sliced cheese ...