On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

this Shrimp Scampi contains half the sodium and fat counts, while still offering ample protein to help you leave the table full and satisfied. Additionally, this dish is low in sugar while also ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus ... of spinach ...