A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

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When deciding what to eat, look for a product that says "low-sodium." This label means there is no more than 140 mg of sodium per serving. Check the amount on the label carefully. The same food can ...

In foods, sodium helps enhance flavors and textures and is also used for preservation. However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as ...

Explore the SHOP Enter, SideDish Classic Ranch Dressing ($36), the minimalist ... (2.5 of which are saturated fat), and 210 grams of sodium per 30 grams. According to Manian, “It’s not ...

Ranch dressing is far and away our favorite salad dressing as a nation. It received 40 percent of the vote in a poll by the ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.