and ketchup.The result: we consume way too much added sugar, which ultimately affects our body. Recently, scientists have ...

Evenly drizzle 1 tablespoon of olive oil over each piece. Roast in the oven for 50 to 60 minutes, until squash is soft. While ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...