Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.