For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

This makes workouts feel easier and keeps you active longer. The product’s natural ingredients aim to offer these benefits ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...