Magnesium bisglycinate seems to be better absorbed in the intestines than other forms of magnesium, and it may cause fewer side effects. There isn't much data on its side effect profile, however.
Verywell Health on MSN1mon
How Magnesium Bisglycinate Eases Muscle CrampsMagnesium bisglycinate seems to be better absorbed in the intestines than other forms of magnesium, and it may cause fewer ...
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