Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

I’ve seldom felt so ill as I did in Iceland at the tail end of February 2023. We had just endured the coldest winter in a ...

"Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your diet or supplementation," Kubala explains. "It's needed for blood sugar and ...

Declining blood levels of two molecules that occur naturally in the body track closely with worsening Alzheimer's disease, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone ...

When people are craving a hot mug of something to drink, we often think of coffee or tea. But there's a different kind of ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...