Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

I’ve seldom felt so ill as I did in Iceland at the tail end of February 2023. We had just endured the coldest winter in a ...

Declining blood levels of two molecules that occur naturally in the body track closely with worsening Alzheimer's disease, ...

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

NEW YORK – Magnesium supplements are said to help ... there is no simple way to tell if you are meeting federal guidelines. A blood test, for instance, will not give you a very accurate ...

A magnesium blood test measures the amount of magnesium, an important mineral, in your blood. Your body needs magnesium from your diet to help your muscles, nerves, heart, and immune system work ...

Blood tests can identify deficiencies in vitamins or minerals, immune system problems, or signs of infection, as well as whether organs like the liver, heart or kidneys are functioning correctly ...

Diagnosing magnesium deficiency can be difficult for doctors because it is often a chronic condition that doesn't appear on a typical blood test. The mineral is mostly stored in bones and cells ...