The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

You want to have calcium rich foods, magnesium rich foods, and phosphorus rich foods,” said Tschumy ... She said you can ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... hemp seeds are a bombshell of ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

She also takes supplements, including vitamin K and Omega 3, along with magnesium, calcium and vitamin D capsules. Retired British middle distance athlete Dame Kelly Holmes has described her painful ...

magnesium, or calcium. These minerals are essential for muscle function, and their deficiency can lead to discomfort. Mood Changes Changes in mood, such as irritability or mood swings, may result from ...