Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Some calcium and vitamin D supplements may also contain additional nutrients, such as magnesium, zinc, or vitamin K. These nutrients can also be important for bone health, so consider whether you ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Low parathyroid hormone causes a low calcium level ... Vitamin D deficiency may also play a role in MS. Magnesium is necessary for vitamin D metabolism and may be a recommended supplement for ...

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...