Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Magnesium citrate is more easily absorbed ... The recommended daily dose of magnesium for adults is around 400-420mg. However, this can vary depending on factors such as age, gender, and health ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Regular consultation with healthcare providers helps optimize magnesium supplementation for sleep support. Professionals can monitor effectiveness, adjust dosage as needed, identify potential ...

Dosages for Prozac (fluoxetine) may vary based on your age and the condition it’s used to treat. The typical starting dosage ranges from 10 to 60 milligrams (mg) daily. Your doctor may adjust ...

The dosage for Topamax (topiramate) may depend on its use. To help prevent migraines, the recommended starting dosage is 25 milligrams (mg) per day. To treat seizures, the typical starting dosage ...

However, proper guidance is critical to avoid side effects like diarrhea from excessive intake. When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or ...

Magnesium supplements, like magnesium citrate and magnesium oxide, are available. Some forms are absorbed more readily, so it's essential to consult your healthcare provider before starting a new ...