Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Discover how magnesium can improve your sleep quality, including its benefits, best supplements, and how to incorporate it ...

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...

Rexulti comes as an oral tablet that’s typically taken once per day. The dosage can vary depending on what condition you are taking the drug to help treat. Rexulti belongs to a drug class called ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

A higher dose is not better ... There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium glycinate, which is known for better ...