But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety, ...

“If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to ...

According to NHS England, the health service previously spent £22.8 million annually on constipation treatments, £3 million on treatments for athlete's foot and other fungal infections and £4.5 ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...