Are There Side Effects of Too Much Magnesium ... and least expensive forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).

How much magnesium citrate is used for constipation? For adults and children 12 years of age and over, the dose is half a ...

Magnesium citrate is another magnesium supplement used to treat constipation. It's better absorbed and has a gentler laxative effect than magnesium hydroxide ( 18Trusted Source ).

so it is recommended to start with a lower dosage and gradually find the right balance. Magnesium supplements are also useful for people who suffer from constipation. Magnesium has a laxative ...