Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

while magnesium citrate is more effective for relieving constipation and promoting bowel movements. What are the benefits of taking magnesium glycinate? Magnesium glycinate is highly bioavailable ...

However, one essential mineral may be the key to combating these symptoms: magnesium. Magnesium citrate is a mineral supplement that provides magnesium in a form that the body can easily absorb.

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

Constipation can feel like many different symptoms, including fullness in the stomach or pelvic region, cramping in the bowels, or feelings of heaviness or discomfort. Diet and lifestyle measures ...

One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal (GI) surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million ...