Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

However, one essential mineral may be the key to combating these symptoms: magnesium. Magnesium citrate is a mineral supplement that provides magnesium in a form that the body can easily absorb.

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal (GI) surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million ...

A doctor has shared three easy techniques you can try at home if you are experiencing constipation. With many contributing factors that can cause the unpleasant phenomenon, it is something ...