Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

In today's fast-paced world, the quest for effective weight loss solutions has become a significant concern for many ...