Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A study reveals that magnesium deficiency increases the risk of cardiovascular diseases, published in the journal 'Nutrients.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Dr Ahmed Abd Elbary, a UK based GP, told his 291,000 followers on TikTok that it is the one mineral that most people will ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.