When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Here are some supplements you should add to your diet for a healthier New Year: ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Supporting mitochondrial health is essential for maintaining energy, resilience, and overall wellness. By addressing ...

SHOPPING: Planning to embark on the journey to healthier hair this year? Put down the bleach, step away from the ...

Late last year, amid the push and pull of work commitments, kids' demands, end-of-year school celebrations, pre-school ...