Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Magnesium deficiency may elevate the risks for rheumatoid arthritis (RA) and osteoarthritis (OA), according to study findings ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

But national diet surveys do suggest that at least half of people in the US are not meeting federal recommendations – at least 310 or 320mg of magnesium a day for women who are not pregnant ...

Pregnant and breastfeeding women, people with autoimmune diseases ... While there's no official recommendation for the most effective astragalus dosage, 9 to 30 grams per day is a typical dose.

Regular consultation with healthcare providers helps optimize magnesium supplementation for sleep support. Professionals can monitor effectiveness, adjust dosage as needed, identify potential ...

And this effect has been seen more in women and people who ... However, maintaining the correct dosage is crucial to avoid adverse effects.” How Much Magnesium Do You Need?