Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Wondering whether Virgin Atlantic's Upper Class is worth the splurge? Here, one Cosmo editor's honest review after traveling ...

If you're willing to spend a little extra dough for a flight experience that makes you feel less like cattle and more like a ...

This is the first gene therapy for AADC deficiency to receive US regulatory approval and the first that can be administered directly to the brain.