Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.

Milk-based products also rank among the best sources of calcium. They're also high in proteins and contribute to your daily ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

Below are the 10 magnesium-rich foods that experts recommend you consider incorporating into your daily diet if you haven’t already. Be sure to bring this list with you on your next trip to the ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be ...

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...