Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

The majority of U.S. adults get an ample amount of magnesium through their diet. “For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a ...