Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

magnesium hydroxide, magnesium gluconate, magnesium chloride, and magnesium aspartate. Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are rec ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

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Fenton says to look for ingredients like “zinc, witch hazel, or essential oils that have anti-bacterial properties, such as lemongrass, sage, and tea tree, or baking soda, which neutralizes odor.” ...

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