10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...
Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...
You’re probably familiar with magnesium supplements, an essential mineral in our bodies whose deficiency is not ... magnesium gluconate, magnesium lactate, and magnesium hydroxide (used as a laxative ...