Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and alertness and act as a diuretic, helping the body eliminate fluids and ...

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They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Recent research has increasingly focused on the relationship between magnesium levels and metabolic disorders, particularly type 2 diabetes (T2D). Studies suggest that low magnesium levels may ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks reduced blood pressure and hemoglobin A1c (HbA1c) levels compared to a ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...