Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...