It is also an excellent source of protein, iron, and other B vitamins and provides some selenium and choline. Choosing lean ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

We need a health system that not only provides medication but also encourages a healthy lifestyle. Group empowerment, digital ...

The investigators studied the membrane-targeting sequence (MTS) of bactofilin A (BacA) in Caulobacter crescentus to explore its role in membrane binding and polymerization. They used various ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Starting with almonds, Dr Mandell stated: "They're a great choice as they contain magnesium, which helps relax your muscles ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Anticipation bumps this brand up the line, and a single sip seals it. This is eggnog as it is meant to be. It tastes like top ...

It tastes like top quality ice cream melted in a cup. The jolt of sugar is balanced by lots of fresh nutmeg and vanilla. 230 ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...