Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Masoor dal is rich in various vital nutrients like folate, potassium, magnesium and antioxidants which help to regulate ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...