Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Roasted chickpea contains fiber, potassium, and magnesium which helps to regulate healthy blood pressure and cholesterol ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Experts have identified key supplements for each season, including vitamin D, probiotics, zinc, magnesium, and echinacea to ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...