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Rolling Out
12 小时
Why you need magnesium and potassium in your diet
Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...
23 小时
on MSN
Magnesium-rich foods that can keep leg cramps at bay
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...
来自MSN
1 天
Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?
By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...
Rolling Out
2 天
12 best magnesium rich foods to boost your health
Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...
3 天
The 5 biggest health trends of 2025 – from brain food to the metabolic ‘reset’
If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.
MedPage Today
5 天
Milk, Calcium Intake Tied to Lower Colon Cancer Risk
For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...
verywellhealth
5 天
The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.
CNET
6 天
Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...
Onlymyhealth
7 天
Should You Increase Your Magnesium Intake During Winter? Nutritionist Answers
Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...
i
7 天
Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
7 天
Nutrition for Today: How can I build stronger bones? Nutrition is essential
Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.
8 天
What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy ...
Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.
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