Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...

Pumpkin seeds are a great snack option and a rich source of iron, offering about 2.5 mg of iron per ounce. They also provide magnesium ... as per the Journal of Food Science and Technology ...

The National Kidney Foundation has a chart you can use to determine ... Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin.

Besides this, magnesium is involved in energy metabolism and muscle function. A deficiency can lead to fatigue and muscle cramps, so make sure to fuel up on magnesium-rich foods. Dehydration can lead ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post. A delicious combination of different vegetables cooked and ...

Donald Trump’s “she’s for they/them” attack ad was the most effective and consequential political spot of this century — but Democrats keep speech-policing us anyway.

Tyson Foods chief financial officer John R. Tyson was arrested and booked for allegedly driving while intoxicated and two other charges in Arkansas on Thursday morning, Washington County Detention ...