Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including ...