When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Pumpkin seeds are a great snack option and a rich source of iron, offering about 2.5 mg of iron per ounce. They also provide magnesium ... as per the Journal of Food Science and Technology ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...