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Doctor shares which five foods to add to your diet for a better night's sleep
Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
'I'm a doctor – add these five foods to your diet to sleep better at night'
Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...
Winter Foods: These Winter Foods Can Help Boost Your Heart Health
Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...