Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

Pumpkin seeds are a great snack option and a rich source of iron, offering about 2.5 mg of iron per ounce. They also provide magnesium ... as per the Journal of Food Science and Technology ...

Besides this, magnesium is involved in energy metabolism and muscle function. A deficiency can lead to fatigue and muscle cramps, so make sure to fuel up on magnesium-rich foods. Dehydration can lead ...

NOTE : Public fortunes were calculated based on stock prices and exchange rates as of September 18, 2020. Private companies were valued based on similar companies that are publicly traded.

Yep! a farro risotto is sexy food! The grain is rich in several nutrients important to maintaining sexual health including ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post. A delicious combination of different vegetables cooked and ...

Donald Trump’s “she’s for they/them” attack ad was the most effective and consequential political spot of this century — but Democrats keep speech-policing us anyway.

We’ve sussed out some seriously tasty (and super easy) prawn recipes that will have your mates mistaking you for a Masterchef contestant with your epic skills in the kitchen.

If you're looking for the best foods for your kidneys, garlic has to make the list ... needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has ...

With eight $1 billion+ brands, Kraft Heinz is North America’s third-largest food and beverage company and the fifth-largest in the world. The National School Lunch Program (NSLP) is America’s ...