Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...