High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Are you fond of eating bananas at night? Our expert revealed that it can have some side-effects and also bring you some ...