When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Semolina is a nutrient-rich grain that enhances digestion, energy, weight management, and versatility in various cuisines.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

The first thing to look for is the active ingredient. The most common active ingredients in constipation supplements are fiber, magnesium, and probiotics. Each of these ingredients works ...