Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Long-term antacid use can also disrupt with the natural functioning of the body. “Chronic use of PPIs has been implicated in ...

Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.

"Please note that Hearst Magazines and Yahoo may receive commissions or revenue from certain items purchased through the links provided." You may have heard about "Brat Summer," but have you heard of ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Bananas offer numerous health benefits, including boosting heart health, improving digestion, supporting bone strength, and ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.