Yoga and Pranayama Yoga and pranayama can help eliminate constipation from the root. Asanas like Vajrasana or Pawanmuktasana are helpful in cleansing the bowels. Following a proper diet, lifestyle, ...
It provides instant energy and helps relieve stress. To amp up the magnesium content, add a spoonful of chia seeds. One glass of banana walnut smoothie in the morning can easily meet ~25% of your ...
Medicines can help you manage, prevent, or end headache pain. There are many different treatment options available. Some medicines relieve headache pain, while others target underlying conditions ...
Each type of magnesium has benefits and downsides, depending on your health conditions and treatment goals. Talk with your healthcare provider to determine which magnesium supplement would be best ...
While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. Doctor Karan Rajan ...
RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...
Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...