In other words, magnesium is important for many bodily processes, including helping you poop. “Magnesium, particularly in forms like magnesium citrate and magnesium oxide, works by drawing water ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Pure Encapsulations Magnesium Citrate is in a facility that ...

Okra is divisive (largely because of its naturally slimy texture), but when you know how to cook with it, it can become a ...

“Fluid helps to make stool softer and easier to pass ... you may not be getting enough magnesium. That can cause some serious backup, but a stop at the pharmacy or even most grocery stores ...