More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Red's expert panel reveal the best perimenopause products in Red's Better Perimenopause Awards, from skincare to supplements.

Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

In this article, we'll explore the botanical name of water leaf. With this knowledge you will understand its classification ...

Kale is full of nutrients like calcium, iron, magnesium, and vitamin C. But how well the nutrients get absorbed, depends on ...

“Therefore they could help to bulk stools promoting regular bowel movements, key for anyone suffering from gastrointestinal issues ... Naturally rich in essential minerals like potassium, calcium, ...

Guava, a winter fruit rich in Vitamin C, antioxidants, and fiber, is beneficial for diabetes and high blood pressure. While ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Drinking clear fluids like water, herbal teas, or clear soups helps prevent dehydration, especially if you're experiencing ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...