Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety, this vital mineral has a variety of other benefits such as ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

These medications help soften the stool and are easily obtained over the counter to not just relieve constipation, but also regulate the digestive system to ... However, regular ingestion comes with ...

Millets are enriched with essential vitamins and minerals like magnesium, phosphorus, iron, calcium, and B vitamins, which ...

Makhanas are rich in magnesium and low in sodium, promoting better blood circulation and heart health. Low glycemic index of ...

However, as most cases of serious constipation have multifactorial ... magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be ...