By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

When increasing your intake of high-fiber foods, it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

The first thing to look for is the active ingredient. The most common active ingredients in constipation supplements are fiber, magnesium, and probiotics. Each of these ingredients works ...

Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is easily absorbed by the body. On the other hand, magnesium ...

Your needs are higher during exercise when you should be drinking more water, so we advise adding it to your water bottle [2]. Many people take magnesium to relieve constipation. Poorly absorbed types ...