Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

Long-term antacid use can also disrupt with the natural functioning of the body. “Chronic use of PPIs has been implicated in ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...